We have a delicious recipe for you: a one-minute almond flour pancake. This fluffy pancake can be made in just five minutes or less, and it’s perfect for those following a low carb or keto diet. In this article, we will provide you with a step-by-step guide on how to make this mouthwatering pancake, including instructions for cooking it on both the stovetop and in the microwave. So, let’s get started with this delectable almond flour pancake recipe!

Ingredients

To make this one-minute almond flour pancake, you will need the following ingredients:

• 1 large egg
• 1 tablespoon keto pancake syrup
• 1 teaspoon vanilla extract
• 1 tablespoon melted butter
• 1/4 cup almond flour
• 1/2 teaspoon baking powder

Instructions

Follow these simple steps to make your one-minute almond flour pancake:

1. In a mixing bowl, combine the wet ingredients: one large egg, one tablespoon of keto pancake syrup, one teaspoon of vanilla extract, and one tablespoon of melted butter.
2. Whisk the wet ingredients together until well combined.
3. In a separate bowl, mix the dry ingredients: 1/4 cup of almond flour and 1/2 teaspoon of baking powder.
4. Gradually add the dry mixture to the wet mixture, stirring until fully incorporated.
5. Prepare a ramekin by coating it with baking spray to prevent the pancake from sticking.
6. Pour the pancake batter into the prepared ramekin.
7. To cook in the microwave, place the ramekin in the microwave and cook on high for approximately 45 seconds. The cooking time may vary depending on the wattage of your microwave, so keep an eye on it to prevent overcooking.
8. Once cooked, carefully remove the ramekin from the microwave. The pancake should be fluffy and cooked through.
9. Top your one-minute almond flour pancake with butter and drizzle with keto maple syrup for added flavor.
10. If you prefer a more traditional stovetop method, you can also cook the pancake on a pan. Heat a non-stick pan over medium heat and coat it with baking spray. Pour the pancake batter onto the pan and cook for a few minutes on each side until it turns golden brown. This method will give you a slightly lighter color in the middle.

Conclusion

In conclusion, this one-minute almond flour pancake is a fantastic option for a quick and easy keto breakfast. With its fluffy texture and delicious taste, it’s a great way to start your day while staying on track with your low carb or keto diet. Whether you choose to cook it in the microwave or on the stovetop, this recipe will provide you with a satisfying and flavorful pancake every time. So, give it a try and enjoy a mouthwatering keto pancake breakfast!

FAQ

1. Can I use coconut flour instead of almond flour in this recipe?
   Yes, you can substitute coconut flour for almond flour, but be mindful that coconut flour absorbs more liquid, so you may need to adjust the measurements accordingly.
2. Can I use a different sweetener other than keto pancake syrup?
   Absolutely! Feel free to use any keto-friendly sweetener of your choice, such as stevia or erythritol.
3. Can I make a larger batch of these pancakes and store them for later?
   Yes, you can double or triple the recipe to make a larger batch of pancakes. Once cooked, you can store them in an airtight container in the refrigerator for a few days.
4. Can I substitute oil for melted butter in this recipe?
   Yes, you can use oil instead of melted butter if you prefer. Just make sure to choose a keto-friendly oil like coconut oil or avocado oil.
5. Can I freeze these pancakes for later use?
   Certainly! Once cooked, you can freeze the pancakes in an airtight container or freezer bag. When ready to eat, simply reheat them in the microwave or on the stovetop until warmed through.