Spice Up Your Keto Journey with Spicy Shrimp and Cauliflower Grits

Are you craving a taste of the South while sticking to your keto lifestyle? Look no further! Our Keto Spicy Shrimp with Cauliflower Grits recipe brings together bold flavors and low-carb ingredients to satisfy your cravings without compromising your goals. With a blend of spicy shrimp and creamy cauliflower grits, this dish is sure to become a staple in your keto meal rotation. Let’s dive into the recipe!


  • 2 tbsp butter
  • 4 cups cauliflower rice
  • 1 cup white cheddar cheese
  • 1/4 cup parmesan cheese
  • Salt and pepper to taste
  • 16 ounces shrimp, peeled and deveined
  • 1 tsp Cajun seasoning
  • 1 tsp paprika
  • Garlic, minced
  • 1/2 cup cremini mushrooms, sliced
  • 1 1/2 tbsp spinach



Prepare the Cauliflower Grits:

1. Prepare the Cauliflower Grits:

    • In a large skillet, melt 1 tablespoon of butter over medium heat.
    • Add cauliflower rice to the skillet and cook until tender, about 5-7 minutes.
    • Stir in white cheddar cheese and parmesan cheese until melted and well combined.
    • Season with salt and pepper to taste, then set aside and keep warm.

2. Cook the Spicy Shrimp:

      • In a separate skillet, melt the remaining tablespoon of butter over medium heat.
      • Add shrimp to the skillet and season with Cajun seasoning, paprika, and minced garlic.
      • Cook shrimp until pink and opaque, about 2-3 minutes per side.
      • Stir in sliced cremini mushrooms and spinach, cooking until mushrooms are tender and spinach is wilted

3. Serve: Divide the cauliflower grits among serving plates. Top with the spicy shrimp, mushrooms, and spinach mixture. Garnish with additional grated parmesan cheese, if desired.

  • Enjoy your Keto Spicy Shrimp with Cauliflower Grits!

Nutritional Facts (per serving, based on 4 servings):

  • Calories: Approximately 380
  • Total Fat: Approximately 25g
  • Saturated Fat: Approximately 14g
  • Cholesterol: Approximately 260mg
  • Sodium: Approximately 900mg
  • Total Carbohydrates: Approximately 10g
  • Dietary Fiber: Approximately 4g
  • Sugars: Approximately 4g
  • Protein: Approximately 35g


Q: Can I use frozen cauliflower rice? A: Absolutely! Frozen cauliflower rice works just as well as fresh. Simply thaw it before cooking or follow the package instructions for cooking from frozen.

Q: Can I use other cheese for the cauliflower grits? A: Of course! While white cheddar and parmesan cheese add a delicious flavor to the grits, feel free to experiment with other cheeses like sharp cheddar, Gruyère, or even cream cheese for a different twist.

Q: How spicy is this dish? A: The level of spiciness can be adjusted to your taste preferences. Increase or decrease the amount of Cajun seasoning and paprika accordingly. You can also add a pinch of cayenne pepper for an extra kick!

Q: Can I add other vegetables to the shrimp mixture? A: Absolutely! Feel free to customize the dish with your favorite vegetables like bell peppers, onions, or zucchini for added flavor and nutrients.

Experience the bold flavors of the South with our Keto Spicy Shrimp with Cauliflower Grits recipe. It’s a satisfying and flavorful dish that fits perfectly into your low-carb lifestyle. Enjoy the taste of comfort food without the guilt!

“As someone following a keto lifestyle, finding flavorful recipes that fit my dietary needs can be a challenge. But the Keto Spicy Shrimp with Cauliflower Grits exceeded all my expectations! The combination of spicy shrimp and creamy cauliflower grits was absolutely delicious. It’s become a go-to dish for me whenever I’m craving something comforting yet healthy. Plus, it’s so easy to make! Highly recommend giving it a try.” – Sarah, Keto Enthusiast

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