If you’re following a low carb or keto diet, indulging in sweet treats like cinnamon rolls may seem impossible. But fear not! We have an easy and delicious recipe for low carb, gluten-free cinnamon rolls that you can enjoy guilt-free. In this article, we’ll guide you through the step-by-step process of making these mouthwatering delights, from mixing the ingredients to baking the rolls. So grab your apron and get ready to satisfy your cravings with these keto-friendly cinnamon rolls.
Mixing the Dry Ingredients
To start off, gather the following dry ingredients: almond flour, baking powder, and sweetener. In a large bowl, mix these ingredients together until well combined. Almond flour is a great low carb substitute for traditional wheat flour and provides a nutty flavor that pairs perfectly with the cinnamon.
Melting the Cheeses
Next, it’s time to melt the mozzarella cheese and cream cheese together to form the dough for the cinnamon rolls. Place the cheeses in a microwave-safe bowl and heat in 30-second intervals, stirring in between each interval, until completely melted and smooth. Mixing these cheeses together will create a dough-like consistency that is essential for the perfect cinnamon roll texture.
Adding the Dry Ingredients and Crack the Eggs
Once the cheese mixture is smooth, gradually add the dry ingredients into the bowl. Mix everything together using a spatula or your hands until a sticky dough forms. Don’t forget to crack the eggs into the dough and thoroughly incorporate them. The eggs will help bind the ingredients together and provide structure to the cinnamon rolls.
Shaping the Dough
Now it’s time to shape the sticky dough into individual cinnamon rolls. To prevent the dough from sticking to your hands, generously dust your hands with almond flour. Place the dough onto a surface lined with parchment paper also dusted with almond flour. Use your hands to press the dough into a rectangular shape, about ¼ inch thick.
Spreading the Filling
To create the signature cinnamon roll taste, we need to prepare the filling. Begin by spreading softened butter evenly across the dough. Then, sprinkle powdered sweetener and a generous amount of cinnamon on top of the butter. The flavors will meld together beautifully while baking and give you that sweet, cinnamon-y goodness in every bite.
Rolling and Cutting
The next step is to roll the dough into a tight log. Starting from one end, gently roll the dough into a long tube, making sure to keep it tight. Once rolled, use a sharp knife to slice the log into individual cinnamon rolls, each about 1 inch thick. Place the rolls onto a baking sheet lined with parchment paper, leaving a bit of space between each roll for expansion while baking.
Baking the Cinnamon Rolls
Preheat your oven to 350 degrees and bake the cinnamon rolls for 20 to 25 minutes, or until they are golden brown and firm to the touch. The baking time may vary depending on your oven, so keep an eye on them to ensure they don’t overcook. Once baked, remove the cinnamon rolls from the oven and let them cool slightly before serving.
Nutrition Facts for the Keto Cinnamon Rolls
Serving Size: 1 cinnamon roll Servings Per Recipe: Approximately 12 rolls
Nutrition Facts: Calories: 160 Total Fat: 13g Saturated Fat: 7g Cholesterol: 45mg Sodium: 320mg Total Carbohydrates: 8g Dietary Fiber: 2g Total Sugars: 3g Protein: 7g
This cinnamon roll recipe made with almond flour and melted cheeses is a low-carb, keto-friendly option that is high in protein and healthy fats. The key ingredients like almond flour, cream cheese, and mozzarella cheese provide a nutritious profile. While it does contain a moderate amount of sugar, these cinnamon rolls can be enjoyed as a delicious and healthy treat or snack in moderation as part of a balanced diet.
Conclusion
With this simple low carb recipe, you can enjoy the indulgent delight of cinnamon rolls while still sticking to your low carb or keto lifestyle. From mixing the dry ingredients, melting the cheeses, shaping the dough, and spreading the filling, every step is easy to follow and results in warm, gooey cinnamon rolls that are both delicious and guilt-free. So next time you have a craving for something sweet, treat yourself to these keto-friendly cinnamon rolls!
FAQs
- Q: Can I use a different type of flour instead of almond flour?
A: Almond flour works best for this recipe, but you can experiment with other low carb gluten-free flours if preferred. Keep in mind that the texture and taste may vary. - Q: Can I substitute the sweetener with a natural alternative like Stevia?
A: Absolutely! Feel free to use your preferred low carb sweetener, like Stevia, in place of the powdered sweetener mentioned in the recipe. - Q: How should I store the leftover cinnamon rolls?
A: Store the leftover cinnamon rolls in an airtight container in the refrigerator. They should stay fresh for up to 3 days. - Q: Can I freeze the cinnamon rolls for later?
A: Yes, you can freeze the baked cinnamon rolls. Simply place them in a freezer-safe container or bag. To thaw, remove from the freezer and let them come to room temperature or warm them up in the oven. - Q: Can I add nuts or raisins to the filling?
A: Absolutely! If you’re a fan of nuts or raisins in your cinnamon rolls, feel free to sprinkle them on top of the butter and cinnamon before rolling the dough. Just be aware that adding nuts or raisins may slightly alter the carb count of the recipe.
