Looking for a delicious and satisfying keto breakfast option? These egg-wich breakfast sandwiches are the perfect low-carb way to start your day! Made with eggs as the “bread” and filled with savory meats and cheeses, they’ll keep you full for hours.
Ingredients:
- 6 large eggs
- 1/4 cup heavy cream
- 4 slices bacon, cooked crispy and chopped
- 1/2 cup fresh spinach, chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 sausage patties
- 2 slices cheddar cheese
Instructions:
- Cook the bacon slices until crispy in a skillet over medium heat. Allow to cool slightly and then chop into crumbled pieces.
- In a medium bowl, whisk together the eggs, heavy cream, chopped bacon, spinach, salt and pepper until fully combined.
- Use a metal egg ring or biscuit cutter sprayed with cooking spray to make the “bread”. Pour 1/4 of the egg mixture into the ring on a hot skillet or griddle and cook for 2-3 minutes until set on the bottom. Carefully flip and cook 1 more minute.
- Remove egg bread from the ring and set aside. Repeat with remaining egg mixture to make 4 egg bread rounds total.
- Build your sandwiches by layering a sausage patty and cheese slice between two of the egg bread rounds.
- Enjoy hot!
Nutrition Facts
(Per Sandwich): Calories: 475 Total Fat: 38g Protein: 30g Total Carbs: 2g Fiber: 0g
FAQ:
What egg rings do you recommend? I like using these metal egg rings that are oven-safe and have a nice 4-inch diameter. You can also use a biscuit cutter or even cut out rounds from a cheese slicer.
Can I make these ahead? Yes, you can cook the bacon, sausage and egg bread rounds ahead of time and assemble the sandwiches each morning for a quick reheat and eat option.
What other fillings would work? Get creative with your egg-wich fillings! Canadian bacon, avocado, different cheese varieties, mushrooms or tomatoes would all be delicious.
I hope you enjoyed this keto-friendly egg-wich recipe!
