Low-calorie crepes or pancakes! With just two ingredients, you can whip up a batch of these delectable treats in no time. Whether you prefer them sweet or savory, these crepes are sure to satisfy your taste buds. In this article, we will walk you through the simple steps to make these crepes and provide some suggestions for fillings. So, let’s get started!
Ingredients and Instructions
To make these high protein, low-calorie crepes or pancakes, you will need the following ingredients:
- 1 scoop of your favorite protein powder
- 1/2 cup of egg whites
Optional:
- Cooking spray
Here’s what you need to do:
- In a bowl, combine 1 scoop of your favorite protein powder with half a cup of egg whites.
- Whisk the mixture until it is well combined and smooth.
- Heat a non-stick pan over medium heat and lightly coat it with cooking spray (optional).
- Pour a small amount of the batter into the pan, just enough to thinly cover the surface.
- Cook the crepe for about a minute or until the edges start to set.
- Carefully flip the crepe and cook for another 30 seconds.
- Repeat the process with the remaining batter, adding more cooking spray to the pan as needed.
Serving Suggestions
Now that you have your high protein, low-calorie crepes ready, it’s time to decide on the fillings. The possibilities are endless! Here are some suggestions to get you started:
- Sweet Fillings:
- Hazelnut spread and sliced strawberries: Spread a thin layer of hazelnut spread on the crepe and top it with fresh sliced strawberries. Roll it up, and you have a delicious sweet crepe!
- Chocolate syrup and bananas: Drizzle some chocolate syrup over the crepe and add sliced bananas. Fold it in half and enjoy!
- Mixed berries and Greek yogurt: Fill the crepe with a mixture of fresh mixed berries and a dollop of creamy Greek yogurt. This combination will surely satisfy your sweet tooth.
- Savory Fillings:
- Scrambled eggs and avocado: Scramble some eggs and slice an avocado. Fill the crepe with the scrambled eggs and top it with avocado slices. Fold it over, and you have a protein-packed savory crepe.
- Spinach and feta cheese: Saute some spinach and crumble feta cheese. Fill the crepe with the sauteed spinach and sprinkle feta cheese on top. Fold it up, and you have a flavorful and nutritious crepe.
- Smoked salmon and cream cheese: Spread cream cheese on the crepe and place slices of smoked salmon on top. Roll it up, and you have a deliciously savory crepe.
FAQs
- Can I use any type of protein powder for the crepes?
- Yes, you can use any type of protein powder that you prefer. Just make sure to adjust the sweetness level accordingly.
- Can I make the crepes ahead of time and reheat them?
- Yes, you can make a batch of crepes and store them in an airtight container in the refrigerator. When ready to eat, simply reheat them in a pan or microwave.
- Can I substitute whole eggs instead of egg whites?
- Yes, if you prefer to use whole eggs, you can certainly do so. However, using egg whites reduces the calorie count and increases the protein content.
- How many crepes does this recipe make?
- The number of crepes will depend on the size of the pan you use and the amount of batter you pour for each crepe. Adjust accordingly to suit your preference.
- Can I freeze the crepes for later use?
- Yes, you can freeze the crepes in a stack with parchment paper in between them. Thaw them in the refrigerator overnight before reheating or filling.
Conclusion
With this simple recipe, you can enjoy high protein, low-calorie crepes or pancakes any time of the day. Experiment with different fillings to find your favorite combinations. And don’t forget to enhance your gut health and boost your immune system by taking Seed DS1 symbiotic, a probiotic and prebiotic supplement.
