The Perfect Recipe for Keto Turkish Soft Boiled Eggs: A Delicious and Healthy Breakfast Option

Hello friends! We are here to share with you a delightful and healthy breakfast option that will surely tantalize your taste buds. Today, we will be diving into the perfect recipe for keto Turkish soft boiled eggs. We recently had the opportunity to try this delectable dish and we are absolutely hooked! It’s a fantastic way to start your day off on the right foot, all while sticking to your keto diet. So, let’s dive right in and explore the wonderful world of Turkish cuisine!

The Origin of Turkish Soft Boiled Eggs

Have you ever wondered where this mouthwatering dish originated? Well, let us fill you in! Turkish soft boiled eggs are a beloved traditional breakfast dish in Turkey. They are a simple yet flavorful option that has been enjoyed by Turkish people for generations. It’s a staple in their culture and a must-try for anyone visiting this beautiful country.

The Ingredients You’ll Need

To create the perfect keto Turkish soft boiled eggs, you’ll need a few simple ingredients. Here’s what you’ll need:

  • Fresh free-range eggs: Choose the best quality eggs you can find. It makes all the difference in the flavor and texture of your dish.
  • Extra virgin olive oil: This will add a rich and luxurious taste to your soft boiled eggs.
  • Lemon juice: A squeeze of fresh lemon juice will elevate the flavors and add a tangy kick.
  • Salt and black pepper: These pantry staples are essential for seasoning your eggs to perfection.

The Step-by-Step Cooking Process

Now that we have our ingredients ready, it’s time to get cooking! Follow these simple steps to create your very own keto Turkish soft boiled eggs:

  1. Begin by bringing a pot of water to a gentle boil.
  2. Carefully lower your fresh eggs into the boiling water and let them cook for about 6-7 minutes. This will give you a perfect soft boiled egg with a slightly runny yolk.
  3. While the eggs are cooking, prepare a bowl of ice water. Once the eggs are done, immediately transfer them to the ice water bath to stop the cooking process.
  4. Once the eggs have cooled down, gently tap them on a hard surface to create cracks all around the shell.
  5. Peel the shells off the eggs, being extra careful not to damage the delicate egg whites.
  6. Place the peeled eggs on a serving plate and drizzle them with extra virgin olive oil.
  7. Squeeze some fresh lemon juice over the eggs, ensuring that each one gets a splash of tanginess.
  8. Finally, season with a sprinkle of salt and black pepper to taste.

Nutrition Facts

Amount Per Serving

Calories 72
Total Fat 5g
Saturated Fat 1.5g
Cholesterol 186mg
Sodium 62mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 6g

Vitamin A 160IU 3%
Vitamin C 0mg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 63mg 2%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Enjoying Your Delicious Creation

Now that your keto Turkish soft boiled eggs are ready, it’s time to dig in! Grab a fork and savor every bite of this heavenly dish. The combination of the perfectly cooked egg with the richness of olive oil and the zing of lemon juice creates a truly unforgettable flavor experience. Enjoy your eggs alongside some crispy toast or fresh veggies for a complete and satisfying breakfast.


In conclusion, keto Turkish soft boiled eggs are a delightful and healthy breakfast option that you simply must try. The combination of flavors and textures in this dish will excite your taste buds and leave you feeling energized. Whether you’re following a keto diet or simply looking for a flavorful breakfast alternative, these eggs are the perfect choice. So gather your ingredients, follow our step-by-step guide, and create your own mouthwatering masterpiece!


  1. What makes Turkish soft boiled eggs different from regular soft boiled eggs?
    Turkish soft boiled eggs are typically drizzled with olive oil and lemon juice, which adds a unique flavor profile to the dish.
  2. Can I use any type of eggs for this recipe?
    Using fresh free-range eggs will give you the best results, as they have a richer taste and creamier texture.
  3. Can I store leftover Turkish soft boiled eggs?
    It’s best to enjoy these eggs fresh, as reheating can overcook the yolks. However, you can store them in the refrigerator for up to 24 hours if necessary.
  4. Can I add different seasonings to my Turkish soft boiled eggs?
    Absolutely! Feel free to experiment with different herbs and spices to customize the flavor to your liking.
  5. Can I serve Turkish soft boiled eggs with other dishes?
    Yes, they pair wonderfully with a variety of accompaniments, such as crusty bread, fresh tomatoes, or a side salad. Get creative and enjoy them however you prefer!

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