Delicious and Nutritious Almond Flour Muffins: Perfect for the Keto Diet

Are you on the hunt for a delicious and nutritious treat that can satisfy your cravings while keeping you on track with your keto diet? Look no further than Low Carb Recipes with easy almond flour muffin recipe. In this review, we will take a closer look at this mouthwatering recipe and delve into what makes it the perfect choice for those following a keto lifestyle.

We Are Going to Show You How to Make an Easy Almond Flour Muffin Recipe



  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a large bowl, mix together the almond flour, monkfruit sweetener or Swerve, baking soda, and salt.
  3. In a separate bowl, whisk together the eggs, Greek yogurt, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Fold in the slivered almonds, if using.
  6. Spray muffin liners with cooking spray and place them in a muffin tin.
  7. Spoon the batter into the muffin liners, filling each one about 2/3 of the way full.
  8. Bake for approximately 20 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (per muffin):

Calories: 182
Total Fat: 15g
Saturated Fat: 2g
Cholesterol: 56mg
Sodium: 202mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugars: 1g
Protein: 8g


  • Add 1/2 cup blueberries to the batter for extra flavor and natural sweetness.
  • Substitute the slivered almonds with chopped walnuts or pecans for a different texture and flavor.

A simple yet delightful almond flour muffin recipe. Jennifer’s video tutorial takes you step-by-step through the process, making it easy for even the most novice bakers to recreate these scrumptious muffins. Let’s dive into the details of this recipe.

Our Basic Recipe Can Be Customized with Berries

One of the best things about this almond flour muffin recipe is its versatility. While the basic recipe yields incredibly delicious muffins, you can also customize them to your liking. Jennifer suggests adding berries such as blueberries to the batter to give the muffins an extra burst of flavor and natural sweetness. This customization option allows you to switch things up and enjoy a variety of muffin flavors while staying true to your keto diet.

We Use Almond Flour, Monkfruit Sweetener or Swerve as Sugar Replacements, Baking Soda, and Salt for the Dry Ingredients

Jennifer’s recipe takes a keto-friendly approach by replacing traditional flour and sugar with almond flour and sweeteners like monkfruit sweetener or Swerve. These substitutes cut down on unnecessary carbohydrates without compromising on taste. With the addition of baking soda and salt for leavening and flavor, you’ll achieve the perfect balance of ingredients for moist and fluffy muffins.

For the Wet Ingredients, We Mix Three Eggs, Greek Yogurt (Either Fat-Free or Full-Fat), and Vanilla Extract

To ensure that the muffins are packed with flavor and moisture, Jennifer combines three eggs, Greek yogurt (either fat-free or full-fat), and a touch of vanilla extract. The eggs provide structure and richness, while the Greek yogurt adds creaminess. The vanilla extract lends a subtle yet delightful flavor that complements the almond flour perfectly.

Adding Slivered Almonds Gives the Muffins a Crunchy Texture

For those who enjoy a bit of crunch in their muffins, Jennifer recommends including slivered almonds in the batter. These nutty additions not only enhance the overall texture of the muffins but also provide extra depth of flavor. They add a delightful surprise with every bite.

We Recommend Using Muffin Liners Sprayed with Cooking Spray to Prevent Sticking

Nobody wants their beautiful muffins to stick to the pan and make a mess. To avoid this unfortunate mishap, Jennifer suggests using muffin liners sprayed with cooking spray before pouring in the batter. This simple step ensures that the muffins easily release from the liners, leaving you with perfectly formed muffins and easy cleanup.

The Muffins Should Be Baked at 400 Degrees for around 20 Minutes

To achieve the perfect golden brown color and irresistible aroma, the muffins should be baked at 400 degrees Fahrenheit for approximately 20 minutes. This baking time and temperature combination guarantees a fully cooked interior while maintaining a light and fluffy texture.

The Muffins Turn Out Fluffy and Delicious, with a Nice Brown Color Thanks to the Baking Soda

When you follow Jennifer’s recipe closely, you’ll be rewarded with muffins that are not only fluffy and delicious but also boast a lovely brown color. The baking soda plays a crucial role in achieving this desirable outcome, giving the muffins a beautiful appearance that is sure to impress both your eyes and taste buds.


Low Carb Recipes with Jennifer’s almond flour muffin recipe is a game-changer for all those on the keto diet who crave a delectable treat. With its customizable nature, easy-to-follow instructions, and carefully chosen ingredients, these muffins are a winner every time. Whether you enjoy them for breakfast, as a snack, or as a treat after a long day, these almond flour muffins are guaranteed to satisfy your cravings while keeping you in line with your keto lifestyle.

FAQs (Frequently Asked Questions)

  1. Can I use other types of flour instead of almond flour?
    Jennifer’s recipe specifically calls for almond flour since it is gluten-free and low in carbohydrates. Substituting it with other flours may change the texture and taste of the muffins.
  2. Is Greek yogurt essential in the recipe?
    Yes, Greek yogurt provides moisture and richness to the muffins. However, if you have dietary restrictions or preferences, you can try alternatives like coconut milk yogurt or sour cream.
  3. Can I use a different sweetener?
    While monkfruit sweetener or Swerve are great options for a sugar-free alternative, you can experiment with other keto-friendly sweeteners like erythritol or stevia. Keep in mind that the sweetness level may vary.
  4. How should I store the almond flour muffins?
    Place the muffins in an airtight container or bag and store them in the refrigerator. They can stay fresh for up to five days. If you want to enjoy them later, freezing is also an option.
  5. Can I use other mix-ins aside from berries and slivered almonds?
    Absolutely! Jennifer’s almond flour muffin recipe is a great base for customization. Feel free to add in other keto-friendly ingredients like chopped nuts, dark chocolate chips, or shredded coconut for added variety in each bite.

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