Learn How to Prepare Dairy-Free, Low Carb Oatmeal in Just 5 Minutes!

Looking for a quick and easy recipe that is both nutritious and delicious? Well, look no further! We have the perfect solution for you – a five-minute oatmeal that is dairy-free, gluten-free, and low carb. In this article, we will share our simple yet scrumptious recipe with you, along with some tips and tricks to make it even more flavorful. So, grab your apron and let’s get cooking!


To make this dairy-free, low carb oatmeal, you will need the following ingredients:

  • Hemp hearts
  • Almond flour
  • Coconut cream
  • Chia seeds
  • Vanilla
  • Cinnamon
  • Almond milk

Cooking Process

Now that we have our ingredients ready, let’s move on to the cooking process. Follow these easy steps to prepare the oatmeal:

  1. In a saucepan, combine the hemp hearts, almond flour, coconut cream, chia seeds, vanilla, cinnamon, and almond milk. Stir well to ensure all the ingredients are evenly mixed.
  2. Place the saucepan over medium heat and cook the mixture, stirring occasionally, until it thickens. This usually takes around five minutes. Keep an eye on it to avoid burning.
  3. While the oatmeal is cooking, let’s prepare our toppings. Toast some pecans on the stovetop with avocado oil until they turn lightly golden. Sprinkle them with a pinch of sea salt for an added crunch.

Assembling the Oatmeal Bowl

Now that our oatmeal is ready, it’s time to assemble our delicious bowl of goodness. Here’s how you can do it:

  1. Start by layering the oatmeal at the bottom of your bowl. The texture of the oatmeal is similar to the real deal, thanks to the chia seeds and hemp hearts.
  2. Next, add a generous amount of your favorite berries on top of the oatmeal. Strawberries, blueberries, and raspberries are all excellent choices.
  3. Sprinkle the toasted pecans over the berries for that extra crunch and nuttiness. You can also add other nuts like sliced almonds or walnuts for variety.
  4. If you’re feeling adventurous, feel free to top your oatmeal bowl with optional toppings like unsweetened coconut shreds or even a few chocolate chips. Get creative and make it your own!
  5. Finally, drizzle the oatmeal with no sugar added maple syrup to add a touch of sweetness. Remember, a little goes a long way, so use it sparingly.


There you have it – a quick and easy recipe for dairy-free, low carb oatmeal that can be prepared in just five minutes. This wholesome breakfast option is perfect for those with dietary restrictions or anyone looking for a delicious and satisfying meal to start their day. The combination of flavors, textures, and tartness from the berries makes it a delightful treat. Don’t forget to check the description for the full recipe and show us some love by liking and sharing the video. Happy cooking!


  1. Can I use a different type of milk instead of almond milk?
    • Absolutely! You can use any milk alternative of your choice, such as coconut milk, oat milk, or soy milk.
  2. Are there any alternative toppings I can use?
    • Yes, you can customize your oatmeal bowl with a variety of toppings, including sliced fruits, granola, or even a dollop of nut butter.
  3. Can I make a larger batch and store it for later?
    • Definitely! You can double or triple the ingredients to make a larger batch. Store the leftover oatmeal in an airtight container in the refrigerator and enjoy it for breakfast throughout the week.
  4. Is this recipe suitable for vegans?
    • Yes, this recipe is entirely plant-based and suitable for vegans.
  5. Can I omit any of the ingredients if I don’t have them on hand?
    • Of course! Feel free to experiment and customize the recipe based on the ingredients you have available. Just keep in mind that the taste and texture may vary slightly.

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