If you’re following a ketogenic diet, you know how challenging it can be to find satisfying and delicious snacks that fit within your carb limits. These Keto Chocolate Stuffed Granola Bars are the answer to your cravings for something sweet and indulgent while staying true to your low-carb lifestyle. With a crunchy granola exterior and a rich, fudgy chocolate center, these bars are sure to become your new favorite treat.
Ingredients:
For the Granola Bars:
1 cup almond flour
1/2 cup shredded unsweetened coconut
1/4 cup ground flaxseed
1/4 cup erythritol (or other keto-friendly sweetener)
1/2 tsp baking powder
1/4 tsp salt
1/4 cup melted coconut oil
2 large eggs
1 tsp vanilla extract
For the Chocolate Filling:
1/2 cup coconut butter (or almond butter)
1/4 cup cocoa powder
3 tbsp erythritol (or other keto-friendly sweetener)
1 tsp vanilla extract
Pinch of salt
Nutritional Information (per bar):
Calories: 230
Total Carbs: 6g
Net Carbs: 3g
Protein: 6g
Fat: 21g
Instructions:
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
In a large bowl, whisk together the almond flour, shredded coconut, ground flaxseed, erythritol, baking powder, and salt.
In a separate bowl, combine the melted coconut oil, eggs, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Press half of the granola mixture into the prepared baking pan, spreading it evenly.
To make the chocolate filling, melt the coconut butter (or almond butter) in a small saucepan over low heat or in the microwave. Remove from heat and stir in the cocoa powder, erythritol, vanilla extract, and salt until well combined.
Spread the chocolate filling evenly over the granola base in the pan.
Crumble the remaining granola mixture over the top of the chocolate filling, gently pressing it down to create a flat surface.
Bake for 20-25 minutes, or until the top is lightly golden.
Remove from the oven and allow to cool completely in the pan before lifting out the parchment paper and cutting into bars.
FAQs:
Q: Can I substitute almond butter for the coconut butter in the chocolate filling?
A: Yes, you can use almond butter instead of coconut butter. The chocolate filling may have a slightly different texture, but it will still be delicious.
Q: Can I use a different sweetener instead of erythritol?
A: Absolutely! You can use any keto-friendly sweetener you prefer, such as monk fruit sweetener or stevia. Just adjust the amount based on the sweetener’s level of sweetness.
Q: Can I add any extra ingredients to the granola bars?
A. Sure! These bars are versatile, and you can add in extras like chopped nuts, seeds, or sugar-free chocolate chips to suit your taste preferences.
Q: How should I store these keto granola bars?
A: Store the bars in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks.
These Keto Chocolate Stuffed Granola Bars are the perfect snack or dessert for satisfying your sweet cravings while staying on track with your ketogenic diet. Indulge guilt-free and enjoy the perfect balance of crunchy granola and rich, fudgy chocolate in every bite!
