Delicious Keto Chicken Dumplings (Chicken Momo/Dim Sum) Recipe for a Keto-Friendly Diet | Headbanger’s Kitchen


Are you a fan of authentic Asian cuisine but worried about its carb-heavy nature? Well, worry no more! At Headbanger’s Kitchen, we have the perfect recipe for you – delicious keto chicken dumplings, also known as pot stickers or dim sum. These mouthwatering dumplings are packed with flavor and are a great addition to any keto-friendly diet. Join us as we take you through the steps of creating this incredible dish.

Making the Dipping Sauce

First things first, let’s start by making a delicious dipping sauce that will complement our chicken dumplings perfectly. In a bowl, mix together peanut butter, sriracha sauce, ginger-garlic paste, soy sauce, rice wine vinegar, and fresh coriander. This combination of sweet, spicy, and tangy flavors will elevate the taste of our dumplings and leave you craving for more.

Preparing the Dumpling Filling

Now that our dipping sauce is ready, it’s time to move on to the star of our dish – the chicken dumpling filling. In a mixing bowl, season chicken mince with salt, chips, pepper, panda powder, cayenne pepper, ginger garlic paste, onion, spring onion, and coriander. This combination of spices will give our dumplings a burst of flavor that will tantalize your taste buds.

Assembling the Dumplings

With our filling prepared, it’s time to assemble the dumplings. We will be using cabbage leaves as the skin for the dumplings, making it a perfect option for those following a keto-friendly diet. Take a cabbage leaf and spoon a generous amount of the chicken mince mixture onto the center. Fold the sides of the leaf over the filling, creating a little package. Repeat this process until all the filling is used.

Steaming the Dumplings

Once our dumplings are assembled, it’s time to cook them. We will be steaming our dumplings for about 10 minutes until they are cooked through and the flavors have melded together beautifully. Steaming ensures that our dumplings are moist, tender, and oh-so-delicious.

Optional: Pan-Frying for a Crispy Texture

If you prefer a crispy texture to your dumplings, you have the option of pan-frying them. Simply heat a little oil in a non-stick pan and place the dumplings in a single layer. Cook them until they are golden brown and crispy on the outside, while still being juicy and flavorful on the inside.

Enjoying the Dumplings

Now that our dumplings are ready, it’s time to enjoy them! Serve them hot with the dipping sauce we made earlier. The combination of the flavorful chicken dumplings and the tangy dipping sauce is an explosion of taste in your mouth. Dip each dumpling into the sauce, take a bite, and savor the perfect balance of flavors.

Versatility of the Dumplings

One of the best things about these keto chicken dumplings is their versatility. You can get creative and fill them with different ingredients and seasonings according to your preference. Whether it’s adding vegetables like mushrooms or spinach, or experimenting with different spices and herbs, the possibilities are endless. Feel free to customize your dumplings and make them your own!


These delicious keto chicken dumplings are a treat for your taste buds and a perfect addition to your keto-friendly diet. With a flavorful chicken filling, cabbage leaves as the skin, and a tangy dipping sauce, they are sure to become a favorite in your household. So why wait? Get cooking and indulge in these delectable dumplings that are both satisfying and guilt-free.

FAQs After The Conclusion

1. Can you use a different protein in these dumplings, like pork or shrimp?

Absolutely! These dumplings can be made with different proteins like pork or shrimp, depending on your taste preferences. Feel free to experiment and find your favorite filling combination.

2. Can I freeze these dumplings for later use?

Yes, these dumplings can be frozen for later use. Once assembled, place them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer bag or airtight container. They can be stored in the freezer for up to 3 months. To cook, simply steam or pan-fry as instructed.

3. Are these dumplings gluten-free?

Yes, these keto chicken dumplings are gluten-free as we are using cabbage leaves as the skin instead of traditional dumpling wrappers. It’s a great option for those with gluten sensitivities or following a gluten-free lifestyle.

4. Can I make a vegetarian version of these dumplings?

Absolutely! If you prefer a vegetarian option, you can swap the chicken filling with a combination of vegetables like mushrooms, carrots, cabbage, and tofu. Season them with your favorite spices and herbs for a delicious vegetarian dumpling.

5. Can I make a larger batch of these dumplings for a crowd?

Of course! Simply multiply the ingredients accordingly to make a larger batch of dumplings. You can also prepare them in advance and cook them just before serving to save time. These dumplings are sure to be a hit at any gathering or party.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *


The Easy Way to Go Keto

Get started now with these easy keto recipes: - Keto Breakfast Recipes - Keto Main Meals Recipes - Keto Drinks Recipes & More 41 pages of recipes, + our newslettter about the best way for a Radiant Health