When it comes to healthy snacking options, granola bars are always a popular choice. However, finding granola bars that are both keto-friendly and vegan can be quite a challenge. But fear not, because we’ve got the perfect recipe for you. In this article, we’ll guide you through the process of making delicious and nutritious keto vegan granola bars that will satisfy your cravings while keeping you on track with your dietary goals.
Ingredients
To make these incredible keto vegan granola bars, you’ll need the following ingredients:
- 1 cup of almond flour
- 1 cup of unsweetened shredded coconut
- 1/2 cup of chopped nuts (such as almonds, walnuts, or cashews)
- 1/2 cup of mixed seeds (such as chia seeds, flaxseeds, or pumpkin seeds)
- 1/4 cup of almond butter
- 1/4 cup of coconut oil
- 1/4 cup of sugar-free syrup (such as stevia or erythritol)
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- A pinch of salt
Instructions
Follow these simple steps to whip up your very own batch of keto vegan granola bars:
- Preheat your oven to 350°F (180°C). Line a baking dish with parchment paper, ensuring that the paper extends over the edges for easy removal later.
- In a large mixing bowl, combine the almond flour, shredded coconut, chopped nuts, and mixed seeds. Mix well to ensure even distribution.
- In a separate microwave-safe bowl, heat the almond butter and coconut oil until melted. Stir in the sugar-free syrup, vanilla extract, cinnamon, and salt. Mix until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is evenly coated. The mixture should be slightly sticky and form clumps when pressed together.
- Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to press it down firmly, ensuring a compact and even layer.
- Bake in the preheated oven for 15-20 minutes or until the edges turn golden brown. Remove from the oven and allow the granola bars to cool completely in the baking dish.
- Once cooled, use a sharp knife to cut the bars into your desired size and shape. Transfer them to an airtight container for storage. They can be stored at room temperature for up to a week or refrigerated for longer shelf life.
Nutrition Facts
Amount Per Serving
Calories 180
Total Fat 14g
Saturated Fat 5g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 8g
Dietary Fiber 4g
Total Sugars 2g
Protein 6g
Vitamin D 0mcg 0%
Calcium 60mg 6%
Iron 2mg 10%
Potassium 150mg 3%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQs
Q1: Can I substitute almond flour with another type of flour?
Absolutely! While almond flour works great for this recipe, you can also try using other keto-friendly flours such as coconut flour or a combination of different nut flours.
Q2: Can I use a different sweetener instead of sugar-free syrup?
Certainly! Feel free to experiment with other natural sweeteners like maple syrup, honey, or agave nectar if you’re not following a strict keto diet.
Q3: Can I add dried fruits or chocolate chips to the granola bars?
Of course! You can customize your granola bars by adding your favorite mix-ins like dried cranberries, raisins, dark chocolate chips, or even shredded coconut.
Q4: Can I make these granola bars without baking them?
Yes, you can! To create a no-bake version, simply refrigerate the mixture for a few hours until it firms up. Then, cut it into bars and enjoy.
Q5: How many net carbs are in each granola bar?
The exact number of net carbs per serving will depend on the specific ingredients and brands you use. We recommend calculating the nutritional information using an online calculator or consulting with a registered dietitian.
Conclusion
You no longer have to compromise on taste or nutrition when it comes to snacking on granola bars. With this simple and satisfying recipe, you can enjoy delicious keto vegan granola bars that tick all the right boxes. So, go ahead and give it a try. Your taste buds and your health will thank you!
