Delicious Recipe: Low-Carb Cauliflower Hash with Poblano Peppers and Eggs


Are you looking for a delicious and healthy recipe that will kickstart your day? Look no further! We are here to share with you an amazing low-carb cauliflower hash recipe that combines the goodness of cauliflower, the heat of poblano peppers, and the protein-packed eggs. This recipe is not only mouthwateringly delicious but also perfect for those following a low-carb diet. So grab your apron and get ready to whip up a delectable breakfast!


  • 1 large head of cauliflower, grated
  • 2 poblano peppers, diced
  • 4 eggs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped parsley for garnish


  1. Heat olive oil in a large skillet over medium heat.
  2. Add the grated cauliflower and diced poblano peppers to the skillet.
  3. Sprinkle garlic powder, paprika, salt, and pepper over the cauliflower and peppers. Stir to combine.
  4. Cook the cauliflower and peppers for 8-10 minutes, until the cauliflower becomes tender.
  5. Create four wells in the hash mixture and crack an egg into each well.
  6. Cover the skillet and cook for an additional 5-6 minutes, or until the eggs reach your desired level of doneness.
  7. Remove the skillet from heat and garnish the cauliflower hash with chopped parsley.
  8. Serve the low-carb cauliflower hash hot and enjoy!

Frequently Asked Questions (FAQs):

  1. Can I make this cauliflower hash ahead of time?

Absolutely! You can prepare the cauliflower hash mixture and store it in an airtight container in the refrigerator for up to 2 days. When you’re ready to serve, simply reheat the mixture in a skillet and follow the remaining steps to cook the eggs.

  1. Can I substitute other vegetables in this recipe?

Definitely! Feel free to customize this recipe according to your taste preferences. You can substitute the poblano peppers with bell peppers or jalapenos for a different level of spice. Additionally, you can add other vegetables like onions, zucchini, or mushrooms to enhance the flavors.

  1. How many servings does this recipe make?

This recipe yields four servings. However, you can easily adjust the quantities to make more or fewer servings, depending on your needs.

  1. Is this recipe suitable for vegetarians?

Yes, this low-carb cauliflower hash recipe is vegetarian-friendly. It combines the natural goodness of cauliflower and eggs to provide a nutritious and satisfying meal.

  1. Can I freeze leftovers?

While it’s recommended to consume the cauliflower hash fresh, you can freeze any leftovers for future use. Make sure to store them in an airtight container or freezer bag and thaw them thoroughly before reheating.


Indulging in a tasty breakfast doesn’t have to mean compromising on your health goals. This low-carb cauliflower hash with poblano peppers and eggs is the perfect solution. Not only does it satisfy your taste buds, but it also provides essential nutrients to fuel your day. So give this recipe a try and savor the flavorful goodness of a low-carb breakfast. Trust us, you won’t be disappointed!

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