Protein Powder Pancakes and Waffles: A Delicious and Nutritious Recipe Guide

Protein waffles are an excellent way to start your day with a healthy and filling breakfast. They are low in carbs, high in protein, and easy to make. In this post, we share a delicious and simple protein waffles recipe that only requires four ingredients. With our recipe, you can make crispy and healthy protein waffles in less than 10 minutes.

Ingredients You’ll Need

To make these delicious protein waffles, you’ll need the following ingredients:

  • 1/2 cup protein powder (click here to see my favorite on Amazon)
  • 1 egg
  • 3 tablespoons plain fat-free Greek Yogurt or sour cream
  • 1 teaspoon baking powder
  • Pinch of salt
  • Butter and sugar-free syrup for serving


  1. Heat your waffle iron on medium and spray with cooking spray.
  2. Mix the protein powder, egg, Greek Yogurt, baking powder, and salt in a medium-sized bowl until fully combined.
  3. Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle iron’s directions.
  4. Serve with butter and sugar-free syrup.

Nutritional Information

The following nutritional information is calculated using vanilla protein powder and plain fat-free Greek Yogurt:

  • Servings: 1
  • Calories: 245
  • Carbohydrates: 6g
  • Protein: 41g
  • Fat: 7g
  • Fiber: 1g

Please note that nutritional information is provided as a courtesy only. You should re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Customize Your Protein Waffles

You can customize your protein waffles based on your preferences. For instance, you can use different types of protein powder and Greek Yogurt/sour cream flavors to change the taste and texture of the waffles. You can also add fruits, nuts, or seeds to add more fiber and healthy fats.


Protein waffles are a healthy and delicious breakfast option. With our recipe, you can make crispy and healthy protein waffles in less than 10 minutes. This recipe only requires four ingredients and provides 41g of protein per serving. You can customize the recipe based on your preferences and add more fiber and healthy fats. Try this recipe and enjoy a healthy breakfast that will keep you full and satisfied throughout the morning.

FAQs After The Conclusion

  1. Can I use a different type of protein powder?
    Absolutely! While Premier protein powder is recommended, you can substitute with the brand of your choice without compromising the overall taste and texture of the pancakes and waffles.
  2. Can I replace sour cream with a different ingredient?
    If you don’t have sour cream on hand, you can try using Greek yogurt as a substitute. It will add the desired moisture and richness to the batter.
  3. Are these recipes suitable for a low-carb diet?
    Yes! The protein powder used in these recipes helps lower the overall carb content while maintaining a satisfying and delicious breakfast option.
  4. Can I freeze the leftover pancakes and waffles?
    Definitely! You can freeze the pancakes and waffles individually and reheat them in a toaster or microwave when you’re ready to enjoy them again.
  5. How can I add more flavor to the recipes?
    Feel free to add your favorite flavors, such as vanilla extract, cinnamon, or even a handful of chocolate chips to the batter, to personalize the taste and make it truly your own.

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