A Week of Low Carb and Simple Breakfasts: What to Eat in a Week

We’re back with another “What I Eat in a Week” installment, and this time we’re focusing on low carb and simple breakfast options. As someone who loves savory breakfasts, I usually tend to go for eggs, bacon, avocado, and toast. However, I decided to switch things up this week and explore some low-carb, keto-friendly breakfast choices. So, let’s dive into my breakfast routine for the week!

Breakfast 1: Scrambled eggs with onions, spinach, and American cheese, served with bacon and a tortilla wrap

To kickstart the week, I prepared a delicious plate of scrambled eggs with onions, spinach, and American cheese. This combination not only provides a boost of protein but also adds a flavorful twist to a classic breakfast. I paired the eggs with crispy bacon and opted for a tortilla wrap to make it more filling.

Breakfast 2: Boiled eggs, cooked chicken sausage, kiwi, and blueberries

For the second breakfast of the week, I went for a simpler option. Boiled eggs are a quick and easy way to get protein in the morning, and I paired them with cooked chicken sausage for an extra protein punch. To add some freshness, I added kiwi and blueberries to my plate. The sweetness of the fruits perfectly complemented the savory flavors of the eggs and sausage.

Breakfast 3: Spinach and onion omelette with American cheese, served with avocado

Moving on to the midweek breakfast, I decided to prepare a fluffy omelette filled with spinach and onions. I topped it off with a slice of melted American cheese for an extra indulgent touch. To make the meal more satisfying, I included a side of avocado. The creaminess of the avocado perfectly balanced out the flavors of the omelette.

Breakfast 4: Breakfast smoothie with strawberries, mangoes, kiwi, and greens superfood blend

For a refreshing and energizing breakfast, I whipped up a delicious smoothie. In a blender, I combined strawberries, mangoes, kiwi, and a greens superfood blend. This smoothie not only provided me with a good dose of vitamins and minerals but also kept me feeling full throughout the morning. It was a perfect option for those busy mornings when I needed a quick and nutritious meal.

Breakfast 5: Keto chocolate chip pancakes topped with sugar-free syrup and blueberries

As the weekend approached, I decided to treat myself with a special breakfast. I made mouthwatering keto chocolate chip pancakes and topped them with sugar-free syrup and a handful of fresh blueberries. These pancakes are a low-carb alternative to traditional ones and still satisfy my craving for something sweet. This breakfast was a delightful way to enjoy a Saturday morning.

Last breakfast: Two eggs over medium and bacon with avocado on the side

To wrap up the week, I kept it simple and prepared two eggs over medium and a side of crispy bacon. Alongside this classic combination, I added a serving of avocado for a creamy and nutritious addition. This breakfast was the perfect conclusion to a week filled with diverse low-carb options.


Switching up my breakfast routine with these low-carb and simple options has not only been delicious but has also allowed me to explore different flavors and nutritional profiles. From savory scrambled eggs to refreshing smoothies and indulgent pancakes, each breakfast provided a unique experience. What’s important is finding a breakfast routine that works for you and keeps you energized throughout the day.



  1. Are these low-carb breakfast options suitable for a keto diet?
    • Absolutely! All the breakfast options I mentioned can be enjoyed as part of a keto diet. They are low in carbs and high in healthy fats.
  2. Can these breakfasts be prepared in advance?
    • Some of these breakfasts, like the smoothie and boiled eggs, can be prepared in advance for quick and easy morning meals. The others are relatively quick to make.
  3. Are these breakfasts suitable for vegetarians?
    • Yes, apart from the chicken sausage in Breakfast 2, all the other options are vegetarian-friendly.
  4. How long does it take to prepare these breakfasts?
    • On average, these breakfasts take around 10-20 minutes to prepare, depending on the complexity of the recipe.
  5. Can I modify the ingredients to suit my taste preferences?
    • Absolutely! Feel free to experiment with different ingredients and adapt the recipes to your liking. The goal is to enjoy a nutritious and satisfying breakfast that suits your preferences.

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