Discover the Deliciousness of Keto Menemen: Turkish Scrambled Eggs Recipe Revealed!

Are you ready to embark on a culinary adventure that combines the rich flavors of Turkish cuisine with the health-consciousness of a Keto lifestyle? Look no further than Keto Menemen, a delightful Turkish scrambled eggs dish that will tantalize your taste buds. Bursting with fresh ingredients and savory spices, this recipe is a must-try for anyone seeking a low-carb and high-flavor meal. Join us as we guide you through the steps to create this mouthwatering delight in the comfort of your own kitchen.


  • 2 Eggs
  • 1 Tbsp olive oil
  • 1 Tbsp Butter
  • 1 Jalapeno (seeds and white membrane removed)
  • 100 grams Grated Tomato
  • 50 grams Turkish Sausage (Sujuk) or Chorizo as an alternative
  • 50 grams Turkish Hard Cheese (Cheddar Cheese will also work)
  • 1/4 Tsp Black Pepper
  • 1/2 Tsp red chili flakes
  • Salt to Taste
  • Parsley to garnish


  1. Begin by grating the tomatoes and discarding the skin. Remove the seeds and white membrane from the jalapeno, then chop it into small pieces. Grate the cheese and chop the Turkish sausage into bite-sized chunks.
  2. Heat the olive oil and butter in a pan over medium heat until melted. Add the chopped jalapenos and sauté them for a minute.
  3. Introduce the Turkish sausage to the pan and fry it until it starts to develop a crispy exterior. Now, add the grated tomatoes and season with salt, black pepper, and red chili flakes. Mix well to combine all the flavors. Cover the pan and allow it to cook for 6-8 minutes, allowing the ingredients to meld together.
  4. Once the cooking time is complete, remove the lid and add the grated cheese. Stir the mixture gently until the cheese is fully melted and incorporated into the sauce.
  5. Crack the eggs directly into the pan, and using a spatula, gently move them around to break the yolks and allow them to spread. Cover the pan and cook for an additional 2 minutes, ensuring the eggs are cooked to your desired level of doneness.
  6. After removing the lid, scramble the eggs lightly with the other ingredients in the pan. Sprinkle some additional cheese, chopped parsley, and chili flakes over the top. Turn off the heat and cover the pan with the lid, allowing the residual heat to melt the cheese on top for about 1 minute.
  7. Remove the lid and serve your Keto Menemen with your favorite bread or keto bread alternative. The combination of flavors, textures, and spices will create a memorable and satisfying meal.

Nutrition Facts

Amount Per Serving (250g)

Calories 380
Fat 28g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 185mg
Sodium 850mg
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 3g
Includes 0g Added Sugars
Protein 19g

Vitamin D 0mcg
Calcium 180mg
Iron 4mg
Potassium 430mg


Congratulations! You have successfully created a delightful Turkish-inspired dish, Keto Menemen. With its harmonious blend of ingredients, including eggs, tomatoes, Turkish sausage, and spices, this low-carb meal offers a burst of flavor that will please both your palate and your commitment to a healthy lifestyle. Whether you enjoy it with a side of bread or opt for a keto-friendly alternative, Keto Menemen is a scrumptious option for any time of day. So, put on your apron, gather the ingredients, and savor the deliciousness of this Turkish delight in the comfort of your own home.


FAQ 1: Can I use different types of cheese for the Menemen?

Certainly! The choice of cheese is flexible, and you can experiment with different varieties to find your favorite combination. Some popular options include feta, cheddar, and mozzarella.

FAQ 2: Can I add other vegetables to the Menemen?

Absolutely! While the traditional recipe calls for tomatoes, you can add other vegetables such as bell peppers, onions, or even mushrooms to create your own twist on this classic dish.

FAQ 3: Is Menemen suitable for vegetarians?

Yes, Menemen can easily be modified to suit a vegetarian diet. Simply omit the sujuk or substitute it with your favorite meatless alternative.

FAQ 4: Can I make a larger batch of Menemen and store it for later?

While Menemen is best enjoyed fresh, you can make a larger batch and refrigerate the leftovers for up to two days. However, note that the texture and flavor may slightly change upon reheating.

FAQ 5: Can I serve Menemen with bread or any other accompaniments?

Certainly! Menemen pairs well with crusty bread, pita bread, or even tortillas. You can also serve it with a side salad or olives to complete the meal.



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