Creamy Tuscan Chicken – A Gluten-Free, Low-Carb Dinner. Looking for a delicious, healthy dinner recipe that fits gluten-free, low-carb, and keto diets? This easy Creamy Tuscan Chicken is sure to satisfy! Follow our step-by-step instructions to make this mouthwatering meal.
Ingredients
For the chicken:
- 4 boneless, skinless chicken breasts
- 1 tsp paprika
- Salt and pepper
For the sauce:
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup chicken stock
- 1/2 cup grated Parmesan
Instructions
Season the Chicken:
- Season chicken breasts with paprika, salt, and pepper.
Cook the Chicken:
- Heat 1 tbsp coconut oil in a skillet over medium-high heat. Add chicken and cook 4-5 minutes per side until browned and cooked through. Set aside.
Make the Sauce:
- In the same skillet, cook onion and garlic in chicken juices until fragrant.
- Add sun-dried tomatoes and spinach. Let spinach wilt.
- Pour in heavy cream and chicken stock. Simmer for a few minutes.
- Stir in Parmesan until melted and sauce thickens, about 2-3 minutes.
Finish the Dish:
- Add cooked chicken back to the skillet and coat with sauce. Cook a few minutes more until heated through.
- Serve chicken over cauliflower rice, zucchini noodles, or pasta. Enjoy!
Conclusion
This easy Creamy Tuscan Chicken is a gluten-free, low-carb dinner option that’s full of flavor. With simple yet delicious ingredients, it can be on your table in no time. Give this tasty recipe a try!
FAQs
- Can I use bone-in chicken for this recipe?
No, boneless, skinless chicken breasts work best for this recipe as they cook faster and are easier to eat. - Can I substitute the heavy cream with a lighter option?
While you can try using a lighter cream, such as half-and-half, keep in mind that it may affect the overall creaminess of the dish. - Are there any alternatives to coconut oil?
Yes, you can use olive oil or any other cooking oil of your choice. - Can I freeze the leftovers?
Yes, you can freeze the creamy Tuscan chicken for up to 3 months. Just make sure to store it in an airtight container. - Can I add other vegetables to the dish?
Absolutely! Feel free to experiment by adding mushrooms, bell peppers, or any other vegetables you enjoy.
Remember to use this information responsibly and adhere to any dietary restrictions or guidelines you may have. Enjoy your creamy Tuscan chicken!
In conclusion, this creamy Tuscan chicken recipe is a perfect choice for those following a gluten-free, low-carb, or keto-friendly diet. It is a simple yet delicious dish that can be made in no time. By following the step-by-step instructions provided, you’ll be enjoying a flavorful and satisfying meal in no time. Give it a try tonight!
